Original recipe from cleaneatingmag.com Serves 4, each serving ~200 calories
INGREDIENTS:
1 lb ground turkey / chicken
2 large eggs
1/4 cup whole wheat bread crumbs
1/4 tsp salt
1/4 tsp ground black pepper
2 tsp olive oil
1 cup frozen corn
1 15 oz can of black beans
2 cups diced tomato
1/2 cup chicken broth
1 tbsp lemon juice
1 tsp ground cumin
1/4 cup chopped cilantro
Chopped onion and bell pepper optional
METHOD:
Combine meat, eggs, bread crumbs, salt, pepper and mix well. Shape into 16 meatballs.
In a large skillet, heat oil on medium-high heat. Toss and turn the meatballs for 3-5 minutes and brown on all sides. Add corn, beans, tomatoes, broth, lemon juice, cumin and mix to combine. Reduce heat, cover a cook for 5-10 minutes or until the meatballs are cooked through.
Add cilantro <3
INGREDIENTS:
1 lb ground turkey / chicken
2 large eggs
1/4 cup whole wheat bread crumbs
1/4 tsp salt
1/4 tsp ground black pepper
2 tsp olive oil
1 cup frozen corn
1 15 oz can of black beans
2 cups diced tomato
1/2 cup chicken broth
1 tbsp lemon juice
1 tsp ground cumin
1/4 cup chopped cilantro
Chopped onion and bell pepper optional
METHOD:
Combine meat, eggs, bread crumbs, salt, pepper and mix well. Shape into 16 meatballs.
In a large skillet, heat oil on medium-high heat. Toss and turn the meatballs for 3-5 minutes and brown on all sides. Add corn, beans, tomatoes, broth, lemon juice, cumin and mix to combine. Reduce heat, cover a cook for 5-10 minutes or until the meatballs are cooked through.
Add cilantro <3
