Original recipe from: geniuskitchen.com , Serves 4, 168 calories per serving (depends on milk / cream)
INGREDIENTS:
1 small onion chopped
1 tbsp butter
1 lb pumpkin (cubed or baked) (butternut squash will do as well)
2 cups chicken broth
2 tbsp chopped ginger (grate or puree)
1 tsp cumin
1 tsp chilli or paprika
1 tsp turmeric
1 tsp salt
1 cup almond milk, cream, half and half or almond milk
METHOD:
Melt butter in a pot and sweat the onions for about 5 minutes till translucent.
Add pumpkin, broth, ginger, all spices and salt and simmer for 15 minutes.
Puree all ingredients in a blender.
Add milk / cream and heat through without boiling.
Nutritional yeast optional. Serve hot with bread / grilled cheese or crackers.
INGREDIENTS:
1 small onion chopped
1 tbsp butter
1 lb pumpkin (cubed or baked) (butternut squash will do as well)
2 cups chicken broth
2 tbsp chopped ginger (grate or puree)
1 tsp cumin
1 tsp chilli or paprika
1 tsp turmeric
1 tsp salt
1 cup almond milk, cream, half and half or almond milk
METHOD:
Melt butter in a pot and sweat the onions for about 5 minutes till translucent.
Add pumpkin, broth, ginger, all spices and salt and simmer for 15 minutes.
Puree all ingredients in a blender.
Add milk / cream and heat through without boiling.
Nutritional yeast optional. Serve hot with bread / grilled cheese or crackers.
No comments:
Post a Comment